For many of us, stress, injury and illness compromise our daily movements. Basic tasks like walking to the car, sitting at work, or lifting that heavy bag of groceries even breathingcan become difficult and sometimes painful. These physical limitations can have a negative impact on our emotions, energy and attitude.
As a certified Holistic Yoga Therapist, RYT500 and Accessible Yoga Ambassador, I will collaborate with you to identify what has led you to feel this way. I will show you how to integrate mindful ways of breathing and moving to build strength, enhance your mobility, and decrease your daily discomforts. Whether your goal is to regain energy for playing with the kids, improve your posture while at work, strengthen your balance to get down on the floor and back up again, or to reduce the risk of injury running your next marathon, holistic yoga therapy can help.
We all have daily aches and pains that we simply put up with. Then there are specific issues such as a tight neck, back pain, injured knee, painful shoulder or troublesome hip that can keep us from doing our favorite activities. Add to that the stress of daily life and it can alter our mood and how we are perceived by others.
We will work together during your holistic yoga therapy class to help you feel more at ease. We will review your daily movement patterns to learn how to increase your mobility, build strength, enhance flexibility and promote balance. And knowing how busy life is, you will learn how to manage stress through self-care techniques and the many benefits yoga has to offer.
I am passionate about helping my clients move more comfortably and enjoy all that life has to offer. I hope to hear from you soon and truly look forward to helping you feel better in your body.
Build strength, improve balance, increase flexibility, reduce pain and manage stress in a private yoga therapy class designed just for you.
I like to help:AdolescentsAdultsAlternative LifestylesCaregiversCouplesElderlyIndividualsLGBTQMenMillennialsParentsPeripartum WomenPost Partum WomenPre Marital CouplesRefugeesTeensTweensVeteransWomenYoung Adults
I help with:
AgingChronic PainDigestive disordersHeadachesMindfulnessObesityPainPainful PeriodsPeri-menopauseSleep Or InsomniaSports PerformanceTMJ painWeight Loss