"Relaxation techniquesRelaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of MindfulnessHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...
TRAUMA TIPS ABOUT MINDFULNESSHorses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...
The Healing Power of Horses A Cancer Survivor's Story