""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...
6 mindfulness exercises, 1 minute eachThis is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseThe stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation Techniques