Online Yoga Classes For Everyone: Come As You Are

Why this resource is helpful:

Quoted From: https://www.heatherjolmafray.com

"Monday Gentle: 9:30-10:45am

Wednesday Eve Flow: 7-8pm

Friday Unwind/Self Massage Movement: 9:30-10:45am

Sunday Practice For All: 10-11:30am

welcome!

i'm so glad you're here.

This is my new online space where I humbly share my experience of dharma asana practices that have~

and continue to~ shape inspire me.

there are no prerequisites needed to log into a class.

"yoga is not about touching your toes;

it's about what you learn on the way down."

~unknown source"


Additional Recommended Resources:

#
1

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#
1

Relaxation techniques

Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...

Relaxation techniques
#
1

In Patient Mental Health Facility in the Portland area. Adults with Mental Illness and/or Substance abuse.

We"ve designed our inpatient programs to facilitate the healing of both body and mind which is why many of our programs ...

In Patient Mental Health Facility in the Portland area. Adults with Mental Illness and/or Substance abuse.

Recommended By: